Cold Nips West Aus Tour - Breath and Ice by Middleton Beach

The Cold Nips West Aus Tour - Breath and Ice is a community-focused event taking place on March 22, 2025, from 7 AM to 9 AM at Middleton Beach, Albany. Participants will engage in breath work and cold water immersion, promoting connection and discomfort. Attendees are encouraged to bring comfortable clothing, a towel or yoga mat, and bathers for a plunge into a 5-degree ice bath. This event aims to foster wellbeing and positive mental health through community building and shared experiences.