9D Breathwork: Stress & Anxiety by SHiFT

The 9D Breathwork: Stress & Anxiety session on February 5, 2025, from 7 PM to 8:30 PM at SHiFT Studio offers a transformative experience aimed at easing anxiety and stress. Participants will engage in various breathwork techniques designed to promote deep relaxation and emotional stability. This session is ideal for beginners and those seeking a gentle approach to mental wellness. Attendees will learn to connect with their inner calm and develop resilience through guided practices.