Extended Yin Yoga and Sound Emersion by Liz Cooper Psychology, Ninja Cat Yoga

The Extended Yin Yoga and Sound Emersion session on February 8, 2025, from 3 PM to 5 PM, offers a unique opportunity to release stress and tension through a two-hour yoga practice. Participants will enjoy live soothing sounds from a local musician, enhancing their focus and relaxation. The session will also include psycho-education on the benefits of yoga and mindfulness for both physical and mental health, making it a holistic experience for attendees.