Power Through Perimenopause: Training, Nutrition and Recovery for Athletes by Meghann Birks Coaching

The 'Power Through Perimenopause' workshop is designed for athletes navigating the challenges of perimenopause. Led by Certified Menopause Coaching Specialist Meghann Birks, this event will cover essential training, nutrition, and recovery strategies to help participants maintain their athletic performance. Taking place on February 22, 2025, from 11 AM to 1 PM at CrossFit Hastings, attendees will learn how to adjust their training and nutrition to thrive during this transitional phase. Limited spots are available for this empowering workshop.