Strength Within - Building Confidence Through Wellness by Benefitlab Health and Wellness

Strength Within - Building Confidence Through Wellness is a transformative workshop designed for individuals aged 16 and over, taking place on March 15, 2025, from 9 AM to 11 AM at Studio 149 in Beaumaris. This event focuses on overcoming self-doubt through a combination of mindset, mindfulness, and movement activities. Participants will engage in a Mindset Workshop, Meditation & Intention Setting, and Bodyweight Powerflow, all aimed at building confidence and resilience. With limited spaces available, attendees are encouraged to secure their spot for this empowering experience.