Wellbeing Matters: Sleep by Central Highlands Regional Library Corp. Ballarat branch

The 'Wellbeing Matters: Sleep' workshop is part of a monthly series hosted by Ballarat Libraries, focusing on general wellbeing. Scheduled for May 6, 2025, from 10 AM to 11 AM, this engaging session will feature Annette Subhani from New Pathways Life Coaching, who will explore the science of sleep and its vital role in health. Participants will gain insights and strategies to improve their sleep habits, including the use of a personal sleep diary. Refreshments will be provided, making it a welcoming environment for all attendees.