Meditation and Sound Bath by Ash Grunwald

This single-day guided meditation and sound bath session, hosted by Yarriambiack Wellness Collective, takes place on 17 May 2026 from 2:30 PM to 3:30 PM AEST at Warracknabeal Town Hall. Participants begin with gentle breathing and body awareness meditation, followed by an immersive sound journey featuring crystal singing bowls and therapeutic instruments to promote deep relaxation, stress reduction, and nervous system reset. No prior experience is required, and the event provides yoga mats and eye masks while attendees bring blankets, pillows, and water bottles. Health considerations are noted for conditions like vertigo, tinnitus, epilepsy, or early pregnancy, with modifications available upon request. Arrive 10 minutes early as doors close at the start to maintain a calm space.