Meditation and Sound Bath by Ash Grunwald

This single-day guided meditation and sound bath session takes place on 15 May 2026 from 7:30 PM to 8:30 PM AEST at Warracknabeal Town Hall. Participants begin with gentle breathing and body awareness meditation, followed by an immersive sound journey featuring crystal singing bowls and therapeutic instruments to promote deep relaxation, stress reduction, and nervous system reset. No prior experience is required, and the event provides yoga mats and eye masks while attendees bring blankets, pillows, and water bottles. Health precautions are noted for conditions like vertigo, epilepsy, or pregnancy, with doors closing at start time to maintain a calm space. Organized by Yarriambiack Wellness Collective, it offers an accessible opportunity for rest and reconnection in the community.