Stabilise to Mobilise by Curious Mover

Stabilise to Mobilise is a one-hour movement workshop designed to enhance body awareness, strength, mobility, and flexibility for better dance and everyday movement. Led by experienced facilitator Eleanor Beveridge, the session begins with stability exercises targeting hips, core, and back, followed by mobility stretches for release and flow, and concludes with personalized workshopping for individual movement questions. Scheduled for May 9, 2026, from 2:00 PM to 3:00 PM AEST at SHEBANG dance + bodymove studio in Northcote, Australia, participants receive mats and can bring their own props. Hosted by Curious Mover, this event emphasizes practical exercises to build confidence in movement.