Slow Flow Yoga - Term 1, 2025 by NECCHi

The Slow Flow Yoga - Term 1, 2025 class offers a mindful and slower-paced yoga experience suitable for all levels, from beginners to advanced practitioners. Running from February 17 to March 31, 2025, every Monday at 6:30 PM, this class focuses on holding postures longer to ease tension and promote calmness. Led by Jemmi, a registered teacher with extensive training, the sessions incorporate various techniques including asana, pranayama, and meditation. The venue, NECCHi Newlands Neighbourhood House, provides a welcoming environment for participants to rejuvenate and connect with their bodies.