CORES Self-Care and Mental Wellbeing Workshop by Kentish Regional Clinic

The CORES Self-Care and Mental Wellbeing Workshop is a focused event designed to equip participants with essential skills and knowledge for developing personalized self-care plans. Scheduled for March 20, 2025, from 10:00 AM to 12:30 PM at the Mental Health Council of Tasmania, this workshop will cover vital topics such as setting boundaries, understanding self-talk, and identifying supportive resources. Participants will leave with actionable strategies to enhance their overall wellbeing across various dimensions.