CORES Self-Care and Mental Wellbeing Workshop by Kentish Regional Clinic

The CORES Self-Care and Mental Wellbeing Workshop is a focused 2.5-hour session designed to equip participants with essential skills and resources for developing a personalized self-care plan. Scheduled for March 17, 2025, from 10:00 AM to 12:30 PM at Burnie Community House, this workshop covers vital topics such as setting boundaries, understanding self-talk, and identifying personal stresses. Participants will leave with actionable strategies to enhance their overall wellbeing across various dimensions of health.