Self-Care and Mental Wellbeing - Level 2 by Kentish Regional Clinic

The Self-Care and Mental Wellbeing - Level 2 workshop is a 2.5-hour event designed to enhance participants' understanding of self-care and mental wellbeing. Scheduled for April 8, 2025, from 10:00 AM to 12:30 PM at the Sheffield Office & Town Hall, this workshop builds on strategies from Level 1 and introduces concepts like Polyvagal Theory to help reduce daily stress. Participants will revise their self-care plans and gain valuable skills to improve their mental wellbeing.