Self-Care and Mental Wellbeing - Level 2 by Kentish Regional Clinic

The Self-Care and Mental Wellbeing - Level 2 workshop is a focused 2.5-hour session designed to enhance participants' understanding of self-care and mental wellbeing. Scheduled for June 20, 2025, from 10:00 AM to 12:30 PM at the Blackstone Christian Centre, this workshop builds on strategies from Level 1 and introduces concepts like Polyvagal Theory to help reduce daily stress. Participants will revise their self-care plans and gain valuable insights into the mind-body connection, making it a significant opportunity for personal growth.