Forest Bathing in the Kuitpo Forest by The Amphitheatre, Hallett Cove SA 5158, Australia

Forest Bathing in the Kuitpo Forest offers mindfulness sessions inspired by the Japanese Shinrin-yoku practice, guiding participants to slow down and reconnect with nature through their senses. Activities include slow mindful walking, guided Earth meditation, journaling, land art, group connection, somatic experiences, and oracle reading. Sessions occur on 19 April, 3 May, and 19 July 2026, from 9:30 AM to 11:45 AM at Rocky Creek Hut in Kuitpo Forest, Meadows, South Australia. Led by ecotherapist Sarah Frustié, with Natasha providing oracle reading on the first date, the events emphasize a gentle, non-physical approach suitable for all experience levels. No hiking or fitness is involved, focusing instead on rest, reflection, and sensory immersion in a safe, sacred space.