Awaken Your Core: Qigong for Inner Power & Vitality by Stamford Court

The 'Awaken Your Core: Qigong for Inner Power & Vitality' is a 6-week course designed for beginners and post-beginners, focusing on 8 Trigram Qigong. This course aims to enhance core strength, vitality, and emotional balance through dynamic movements rooted in Taoist philosophy. Sessions will take place every Wednesday from March 26 to April 30, 2025, from 6 PM to 7 PM at the Minor Works Building Community Centre in Adelaide. Participants can expect to improve their flexibility, mobility, and overall energy flow while cultivating a deeper mind-body connection.