Tune Out Tune In Sound Bath Experience by Graham and Annemarie Brookman

Tune Out. Tune In. is a guided sound bath experience designed for rest and reconnection, held on May 23, 2026, from 9:00 AM to 10:00 AM at The Sanctuary in Riverdell Spiritual Centre. Participants lie down to receive calming immersive sounds from crystal singing bowls, supporting the body and nervous system to slow down and reset, with no prior experience required. Yoga mats and bolsters are provided, and attendees are encouraged to bring blankets, pillows, or eye masks for comfort. The 60-minute session includes a gentle guided arrival and spacious pauses, suitable for those feeling overwhelmed or in need of a pause, though not recommended for individuals with sound-induced seizures, epilepsy, severe sound sensitivity, first trimester pregnancy, or acute mental health distress.