Youth Night Mindfulness and Wellness by Volunteerability

The Big Al Foundation hosts a special Mindfulness & Wellness Night for Youth Week at The Lights Community and Sports Centre in Lightsview, Australia, on April 24, 2026, from 4:30 PM to 6:00 PM. This interactive workshop targets teens aged 12-17, teaching science-backed breathing techniques to manage stress, anxiety, and emotional overwhelm while building resilience. Participants will engage in fun games, activities, and entertainment in a supportive environment designed for hanging out, trying new things, and connecting with peers. As part of the recurring Youth Night series held one Friday a month, this session emphasizes practical tools for everyday wellbeing.