Sound Nest Small Group Meditation by Music Adelaide, South Australia

Sound Nest: Small Group Meditation is an intimate sound healing session offered by St Andrew's Wellbeing Centre for registered members and their guests. Participants lie on soft meditation mattresses under rugs, surrounded by healing tones from Tibetan singing bowls, chimes, and other instruments, guided by facilitator Kyrie Kohlhagen. The experience includes heart-led meditation, sound therapy, optional sharing over herbal tea, and focuses on stress relief and nervous system recalibration. Scheduled for April 22, 2026, from 2:00 PM to 4:00 PM ACST at level 3/337 South Tce, Adelaide, it emphasizes a fragrance-free environment and provides comfort props. This nurturing program supports cancer patients, partners, carers, and friends in a confidential, restorative setting.