Come Out and Play Sessions by JMC

Come Out and Play Sessions is a new single-day laughter and movement class led by Sonja from Hope & Harmony, designed to reconnect participants with joy and support wellbeing. The session combines laughter yoga with gentle, freestyle movement in a welcoming environment that encourages free expression, shared laughter, and stress reduction. Held on Friday, 22 May 2026, from 7:00 PM to 8:00 PM at the John McVeity Centre in Smithfield Plains, it is suitable for all ages and abilities with no prior experience required. A range of seating options ensures accessibility, and participants are advised to wear comfortable clothing and bring items like a yoga mat or water bottle.