Restore and Connect Walking Meditation on the Coast

This single-day restorative walking meditation session at Hallett Cove Beach addresses the emotional impact of environmental issues on caregivers, offering a gentle opportunity to pause and reconnect with nature. On 18 April 2026, from 10:00 to 11:30 ACST, participants engage in guided grounding practices, quiet reflection, creativity, and optional sharing, limited to 15 people aged 15+. Facilitated by Sophie Hayat, a qualified yoga instructor, meditation facilitator, and forest bathing guide involved with Permaculture SA and Experiencing Marine Sanctuaries, the event concludes with shared tea, coffee, and cake for community connection. Supported by a grant from Preventative Health SA, it emphasizes building resilience in a calm coastal setting, with weather-dependent rescheduling.