Cooking Demonstration and Tastings with Nourish Experiences by Music Adelaide, South Australia

This single-day cooking demonstration and tastings event, hosted by Nourish Experiences at St Andrew's Hospital Wellbeing Centre, focuses on preparing plant-based canapes with easy techniques and flavor combinations for healthy snacks. Participants engage in a hands-on session learning to create nutrient-dense meals, followed by tastings of their creations, limited to 12 people for interactivity. Scheduled for April 23, 2026, from 10:00 to 12:00 at Level 3/337 South Tce in Adelaide, it is designed for registered members of the centre—a supportive space for cancer patients, partners, and carers—and supported by Frewville Foodland for fresh produce. Comfortable clothing is recommended, with precautions for knives and hot surfaces emphasized.