Chair Yoga by Niccy Pallant, STUDIO XXVI

Chair Yoga sessions offer a gentle, accessible practice facilitated by experienced instructor Lou Ruggeri at Ngutungka West Lakes. Participants remain seated or standing braced by a chair while incorporating breath work and meditation to calm the body and mind. No prior experience is required, and the classes are open to everyone, encouraging new connections in a welcoming environment. These weekly events occur every Wednesday from 11:30 to 12:30, starting 22/04/2026. Lou Ruggeri, with certifications in 200HR YTT, 65HR Yin yoga, and 50HR Chair yoga, brings her personal passion for yoga developed since 2016. Upcoming Restorative Yoga sessions are planned for 2025 at the same center.