Breath Work & Nervous System Reset - 90 Min Class by Murphy Glass and Mirror

The Breath Work & Nervous System Reset class is a transformative weekly event designed to enhance overall health and well-being. Scheduled every Monday from February 3 to March 3, 2025, from 10:30 AM to 12:00 PM, participants will learn about the nervous system's impact on mental and physical health. The class offers practical tools for managing stress and anxiety, improving sleep, and fostering a sense of calm. Led by Jenny Oceans, this class provides a sacred space for self-care and resilience-building.