Mind & Body Refresh by Manazest

The Mind & Body Refresh sessions at Manazest offer a unique opportunity to invigorate your morning routine. Held on the first Friday of each month from February to June 2025, these sessions include breathwork, meditation, sauna, compression boots, and an ice bath. Designed for all levels, the event fosters a welcoming community atmosphere, encouraging participants to bring their own towels, water, and a positive attitude. This engaging experience is perfect for those looking to enhance their wellness journey.