Mindful Moments: An Introduction to Pilates by Warilla Library

Mindful Moments: An Introduction to Pilates is a wellness class taking place on February 19, 2025, from 1 PM to 2 PM at Warilla Library. This session introduces participants to a variety of exercises and techniques aimed at improving flexibility, strength, and relaxation through Pilates and gentle yoga. The class is designed for beginners and focuses on breathing, alignment, posture, core strength, and balance, making it an excellent opportunity for personal growth and stress relief.