Nia Dance Fitness at Narrabeen Tramshed by Bernadette Gore - Director - Care Accounting

Nia Dance Fitness at Narrabeen Tramshed is a gentle and non-judgmental dance class suitable for all ages, taking place on February 7, 2025, from 11:30 AM to 12:30 PM. This enjoyable fitness class combines music and movement, providing a cardiovascular workout while improving balance and flexibility. Participants are encouraged to wear comfortable clothing and can bring a yoga mat if desired. The class promotes joy through movement, making it a welcoming environment for everyone.