Women's Barbell & Wellness by Newstrength

The Women's Barbell & Wellness event on February 22, 2025, is designed to empower women in managing menopause through movement, education, and community support. This 4.5-hour event includes a strength training session, an educational seminar led by physiotherapist Jess Dingle, and guided meditation. Participants will engage in discussions to normalize the challenges of menopause and learn proactive strategies for wellness. The event is suitable for women aged 14 and up, fostering a welcoming environment for all.