Thirroul 5Rhythms w Sue Andersen by Altered States Experience

Thirroul 5Rhythms w Sue Andersen is a dynamic freeform movement meditation dance session led by experienced teacher Sue Andersen at the Thirroul Community Centre - Excelsior Hall. Held on Sunday, 17 May 2026, from 11:00 to 12:30, this single-day event follows Gabrielle Roth’s 5Rhythms practice, guiding participants through rhythms that evoke different energies for personal expression without prescribed steps. Open to all levels from beginners to experienced dancers, it emphasizes body awareness, emotional release, and connection to self and community. Sue Andersen, practicing since 2008 and trained in 2016, facilitates this accessible practice suitable for all ages and abilities. The session invites participants to start close in, letting go of tensions and embracing presence, inspired by David Whyte's poem.